Wednesday, November 26, 2014

Green Juices: Nutritious Celery Stalk Juicy Juice

I have to admit that my favorite ingredient in my juices is spinach, lets blame it on Popeye. Haha, kidding. But I really like it because its the greenest veggie and I feel it has the most vitamins out of all the ingredients I add. You can say, I use it as the base for my juices. With that said, the juice of today is called Nutritious Celery Stalk Juicy Juice. The star flavor in this juice is celery! Here is how to make it :)

1 cup spinach
1 stalk of celery
1/2 apple
1 small bag of baby carrots
16 oz water

Place ingredients in blender.

Add water and blend!

After blending, I pour some mix in a glass and add about 2-4oz of water to get a more liquid juice consistency :)

Enjoy your nutritious blend! 

Have a great day y'all :)

Saturday, November 22, 2014

Easy 10-minute Scrambled Egg Turkey Breakfast Recipe

Hey there Party Peoples!!
Today I'd like to share with you an easy breakfast recipe with eggs and turkey. This should take you about 10 minutes to make (including preparation time), best of all, it serves 2-3 people. Here it goes: 

4 eggs 
3 slices turkey (the one that comes packaged)

1. Sauté a few slices of onion in oil under medium heat. 
2. Chop turkey in squares.
3. Beat eggs and add a pinch of salt.  
4. Place turkey squares in the pan with the onions. Let the turkey cook until crispy light brown. 
5. Add in eggs. Cook them like a normal scrambled eggs. 
6. Thats it! Lets be honest, this recipe is easer to make than to say the title of this post 3 times really fast. LOL :)

I usually eat these with good ol' fashioned tortillas. Here's an idea, add a side of mac and cheese to twist it up! :)
Bon appetit! 

Friday, November 14, 2014

THE TALE OF THE FAT INNKEEPER WORM AND THE PEA CRAB: An ancient, beyond ancient story about commensalism

An ancient, beyond ancient story about commensalism

There once lived a happy chubby Urichis caupo called Mr. “Worm,” in the mudflats of the wild west coast. 

His home was a U-shaped burrow with just a little extra room for him to sleep and eat. 

Mr. Worm enjoyed filter feeding using his glamorous fine mucous net and pulsing dance-like waves of contraction that his body made. 

His one and only favorite food was the tasty nutrients in sea water. 

The only way to have those tasty water-treats was to do the dance-like contractions with his body, which allowed him to bring in big gulps of water on one end of his body. 

Then, on the other end his lush mucous was able to capture the water and filter out the nutrients in the water. 

One scary, pitch black winter night, a pea crab stumbled upon Mr. Worm’s burrow. 

Mr. Worm became startled at this pea crab that had entered his home, and said, “Who are you!!! And why do you enter my home!!?” 

The crab shivering and trembling with fear, replies, “I am Crabster the pea crab. 
I fell into this tunnel from a hole above, which led me to your chambers.” 

Mr Worm then says, “I am called Mr Worm; You fell into my home. But why do you look so frightened, what are you doing out at this time?” 

Crabster replies. “Mr Worm Sir, the night is dark and very scary. I am being attacked left and right!! I have been running and fleeing for months. They are trying to eat me! Please HELP me!” 

Mr Worm then says, “Stay calm you have a safe haven here. Do not worry, nobody can hurt you here.  

Crabster responds and says, “Why thank you, thank you for your generosity! I have no way of repaying you!” 

Mr. Worm says, “Your company is payment enough, but also don't eat me.” 

From that day froward, this friendship has been known and told a thousand times. Now, all pea crabs have a safe home and plenty of food thanks to the innkeeper Urichis caupo worms. 

This is the story that became known as The Tale of the Fat innkeeper worm and the pea crab :)

Written and illustrated by:

Tuesday, November 11, 2014

Green Juices: Fresh Cucumber Delight Juice

Hi there amigos,
I'd like to share this veggie green juice recipe, I call this juice Fresh Cucumber Delight :)
It is very simple to make, it will probably take you around 10 minutes to make from start to finish. It may not look very appetizing but it is very delicious and healthy. You have to try it, you almost exclusively have a light taste of cucumber and maybe some celery. But you cannot really taste any of the spinach or apple much. To make the blend, you will add 16 oz of water. However, after I blend it I pour half of the mixture in a glass and add about 2-4oz of water. This way it will have more of a smooth juice consistency and you can save the other half for later or share it! Its fresh, healthy, and yummy. So give it a go and let me know how it goes.

1 stick of celery
1/2  of a small cucumber
1 cup of spinach
1/4 of an apple
16 oz of water

Put ingredients in blender.

Add water and blend.


C'est tout!
@NalaAdor :)